Okay, I have to tell you something funny.  Last month, I wrote on “Positivity Thinking” because I thought that’s what I told you I would write about two months ago.  Well, I obviously wasn’t wearing my glasses (still working through the fact that I need to wear reading glasses – been fighting it tooth and nail).  I actually told you I would write about “Possibility Thinking”.  Now, don’t get me wrong, I enjoyed writing about the power of positive thinking, and it helped me tremendously.  However, because I am a woman of my word, I will write about Possibility Thinking this month.  In some ways, it is probably best that I write this article after the positive thinking one because you will have a better attitude while reading it.

As the saying goes, anything’s possible, you know.  So, if that’s the case, then it IS possible to begin an exercise program, eat healthier, lose weight, lower blood pressure, relieve stress, have more energy, and take good care of the body God gave you.  After years of working with people on these issues and countless hours of research and study, I finally have the solution!  You must believe that you can do it!  And in order to believe you can do it, you must desire or want to do it!

Yes, I know you say, “But, I do want to exercise; it’s just impossible for me to find time.”  Wow.  Impossible to find time.  That’s interesting.  Do you find time to watch Dancing with the Stars?  Reruns of I Love Lucy? The Apprentice?  I could go on…. 

“I do want to lose weight, but it’s impossible to eat healthy with my schedule."  Really?  Do you fit sitting in line at In-N-Out or going to the vending machine two or three times into your schedule?  Do you find time to have coffee with friends, catch up on Facebook, or play Farmville during breaks and lunch hours?

If we are honest (and I am preaching to myself), we find time to do anything that we deem important or necessary – no matter what it is.  I am a grandmother of three absolutely adorable, talented and brilliant grandchildren; and I definitely find time to attend dance recitals, t-ball games, and a variety of other vital activities that take place on a regular basis.   It is possible because I make it a priority.

It’s time to make a healthy lifestyle and healthy choices a priority.  I sound like a broken record, but your health affects everyone you come in contact with.  When you have more energy, fewer sick days, a better attitude, and feel good about yourself, you can accomplish more of what you truly like to do, and those around you are inspired to live better as well.  It’s true that changing habits and making healthier choices is not always easy – especially if you have developed a lot of unhealthy habits and made detrimental choices.   But – it IS possible.  You are simply a decision away from the launch of your healthier choices.  Remember – don’t try to do it all at once. 

  • Write down your goals (lose 50 lbs, have more energy, run a marathon, etc.)
  • Write down what habits you have that need to change (fast food, skipping breakfast, no exercise)
  • Write down the new habits you will implement to help you achieve your goals (eat breakfast, walk at lunch time, quit smoking)
  • Go online and find success stories of people who have achieved your same goals to motivate you.
  • Choose one of your goals to begin with.  Write down the date you make the decision. 
  • Keep a journal on your progress, feelings, setbacks, victories.

It IS possible and you CAN do it.  Look in the mirror right now and say, “I CHOOSE to ________________________ and I am starting today.”  Even the decision to begin is a huge step.  I wish you the best.  Now you have been infused with “Positivity Thinking” and “Possibility Thinking”.  These are powerful forces that can easily defeat any of the negativity that will try to come against you.

“Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”  Dale E. Turner